ADRENALIN FITNESS- X-TRAIN 

Please note that there are no classes between 25th Dec - 9th Jan 2017
OPEN 28th, 29th, 30th Dec 7am-1pm 3pm-6pm & 31st Dec 8am-12noon
CLOSED Public Holidays & Sundays

Short on time? This class is for you… our 45min X-Train Class will take you to the next level, you will be burning fat and building muscle while improving endurance, strength, co-ordination, balance, posture and speed.

This workout utilises your own body weight with functional exercises and use of free weights, suitable for any level of fitness as you work to your own limits.

 

X-TRAIN                   Monday                      6:05am - 6:55am

X-TRAIN                   Tuesday                     5:30pm - 6:15pm

X-TRAIN                   Thursday                    9.30am - 10.15am