ADRENALIN FITNESS - BALANCE -

Please note that there are no Classes between 25th Dec - 9th Jan 2017

OPEN 28th, 29th, 30th Dec 7am-1pm 3pm-6pm & 31st Dec 8am-12noon
CLOSED Public Holidays & Sundays

Balance

Combination of exercises from pilates, yoga & tai chi creating a workout to center the body while lengthening & strengthening the muscles, outcome is better posture, stronger and more flexible muscles, greater energy while being soothing on the mind.

Also benefits your cardiovascular fitness and reduces stress levels giving you a sense of clam & well-being.


Class Time
BALANCE Monday 9.30am
BALANCE Friday 9.30am