ADRENALIN FITNESS - BALANCE & PILATES



















 

Balance

Combination of exercises from pilates, yoga & tai chi creating a workout to center the body while lengthening & strengthening the muscles, outcome is better posture, stronger and more flexible muscles, greater energy while being soothing on the mind.

Also benefits your cardiovascular fitness and reduces stress levels giving you a sense of clam & well-being.

Pilates

Improves flexibility, builds strength and develops control and endurance in the entire body.

It puts emphasis on alignment, breathing, developing a strong core and improving coordination  and balance in a euphoric atmosphere.


Class Time
PILATES Monday 9.30am
BALANCE Friday 9.30am